Tired and hungry? Here’s why…

Tired and hungry? Here’s why… Author Jessicarr Moorehouse Sleep disturbance is common and many individuals experience either inadequate duration or quality of sleep. For some, this is associated with increased appetite, food cravings and consumption of high calorie foods. Why is this? Sleep disturbance causes the body to switch to an orexigenic state, which correlates … Read more

How to make a buddha bowl

The Buddha Bowl Check out this recipe for some mid-week dinner inspiration! Written by Emily Slack and Ella Gregory (Nutritanksoc Exeter) What is it? Buddha bowls, also called a “power bowl” or “macro bowl”, are a healthy meal alternative. It is called “Buddha” because when finished it has a rounded top, or belly, like the … Read more