Articles2026-03-19T13:25:37+00:00

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Fibre February: The clinical relevance of dietary fibre in modern healthcare

Lifestyle medicine, Primary care & nutrition|

10-Second Takeaway Dietary fibre intake in the UK remains substantially below recommendations, despite strong evidence linking higher fibre to improved gastrointestinal and cardiometabolic health. Fibre is often discussed in relation to bowel habits, yet its physiological effects include glucose regulation, lipid metabolism, inflammation and long-term disease risk. This article outlines types of dietary fibre, key mechanisms of action and practical [...]

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