Free resources

Nutritank Recipes

Uplifting

– Frozen breakfast smoothie

Type: Recipe

Get ahead for the week

– Seed and nut granola

Type: Recipe

Easy

– Savoury vegetable pancakes

Type: Recipe

Light summer lunch

– Peach, basil, mozzarella and rocket salad

Type: Recipe

Desk power lunch

– Grain, kale, toasted seed and roasted vegetable salad

Type: Recipe

Energy boost

– Rainbow summer noodles with miso

Type: Recipe

Speedy Healthy

– Brown Rice Bowl with Roasted Broccoli and mushrooms

Type: Recipe

Hearty

– Chicken and spinach pie with wholemeal crust

Type: Recipe

Midweek meat free

– Bulgur wheat pilaf

Type: Recipe

Curry Night Vegetarian

– Cauliflower Jalfrezi

Type: Recipe

Food & Recipes

Recipe search

Type: Information
Price: Free

Make your meals Mediterranean

Type: Information
Price: Free

All Recipes

Type: Information
Price: Free

Recipes

Type: Information
Price: Free

Recipes

Type: Information
Price: Free

One You Easy Meals

Type: Application
Price: Free

Recipes

Type: Information
Price: Free

Free Webinars

Food production, sustainable farming and sustainable diets

Type: Information
Price: Free

In partnership with LEAF , The Great Tew Estate and Quorn Nutrition, we bring you a series of workshops focusing on farming, seasonality and sustainability: we hope that through these workshops you can find some connection with nature and learn how to eat well for the planet 🌏

Seasonality, Food Labels and packaging and a cook-a-long with Stu Henshall from Quorn

In partnership with LEAF , The Great Tew Estate and Quorn Nutrition, we bring you a series of workshops focusing on farming, seasonality and sustainability: we hope that through these workshops you can find some connection with nature and learn how to eat well for the planet 🌏

Taste Of: Fill The Gap Webinar Series

Type: Full 12 part series inside our paid membership

How to get a better nights sleep W/ Pukka Herbs

Nutrition, Diet & Health Info

Eat Better

Type: Information
Price: Free

Heart Matters

Type: Interactive Meal Creator
Price: Free

Nutrition Information

Type: Information Site
Price: Free

Plant-based diet

Type: Information Site
Price: Free

Probiotics

Type: Information Site
Price: Free

Food Facts

Type: Information
Price: Free

Eating well

Type: Information Site
Price: Free

Healthcare Professional

Type: Information
Price: Free

Talks

Type: Information
Price: Free

Precision Nutrition

Type: Information Site
Price: Free

The Rooted Project

Type: Information
Price: Free

Talks

Type: Information
Price: Free

Eat Well

Type: Information Site
Price: Free

Supercompensation

Type: Information
Price: Free

Sigma Nutrition

Type: Information
Price: Free

Lifestyle  Medicine

Moving Medicine

Type: Information Site
Price: Free

BMJ Nutrition, Prevention & Health

Type: Information Site
Price: Free

Meditate

Type: Information Site
Price: Free

Exercise Works

Type: Information Site
Price: Free

Physical Activity and Lifestyle

Type: Information Site
Price: Free

Healthy Lifestyle

Type: Information Site
Price: Free

Shelf Help

Type: Information Site
Price: Free

Feel Better

Type: Information Site
Price: Free

Podcasts

Feel Better

Type: Website
Price: Free

The Doctor’s Kitchen

Type: Website
Price: Free

The Food Medic

Type: Website
Price: Free

Fit & Fearless

Type: Website
Price: Free

Food For Thought

Type: Website
Price: Free

Physical and Mental Health

Type: Website
Price: Free

Apple Podcast

Type: Information Site
Price: Free

Sigma Podcast

Type: Information Site
Price: Free

Nutritank Podcast on Soundcloud

Type: Information Site
Price: Free

Nutritank Podcast on Spotify

Type: Information Site
Price: Free

Books

Lifestyle Medicine

Type: Book

The Food Medic

Type: Book

The Food Medic for Life

Type: Book

Eat Yourself Healthy

Type: Book

Food For Thought

Type: Book

The Five O’Clock Apron

Type: Book

Supercharge your health with 100 delicious everyday recipes

Type: Book

Nutritank Educational Resources

Nutritank Introduction

Co-founders Iain Broadley and Ally Jaffee,
Bristol medical students

Does food really matter in Medicine?

Dr Saliha Mahmood Ahmed, Specialist Registrar in Gastroenterology, North West London Deanery, Northwick Park Hospital, St Marks Hospital

Nutrition science: Understanding a complex field from epidemiology to randomised controlled trials

Alan Flanagan, Phd Nutrition student, Founder, Alinea Nutrition

Dietetic principles – There is no one size fits all diet or approach. An introduction in how to talk to patients about food and when it’s appropriate to refer to dietitians

Elaine Macaninch, Dietitian, Medical Student Lecturer, Brighton and Sussex Medical School

A look at the health landscape and how we got here. What can be done and what’s the role of healthcare professionals?

Jenny Rosborough, Registered Nutritionist, Head of Nutrition, Jamie Oliver Ltd.

Part one: Cardiovascular disease prevention – What the nutritional science shows us?
Part two: The National Diet and Nutrition Survey – What does the NDNS mean for practitioners?

Professor Sumantra Ray, Medical Doctor, Registered Nutritionist, Founding Chair and Executive Director, Need for Nutrition Education/Innovation Programme (NNEdPro) Global Centre for Nutrition and Health, Co-Founder and Chair of BMJ Nutrition, Prevention and Health

Plant foods and the human microbiota: A complex interaction

Professor Daniele Del Rio, Head, School of Advanced Studies on Food and Nutrition, University of Parma

Food and type two diabetes? What the guidelines say and why

Dr Duane Mellor, Dietitian, Senior Teaching Fellow, Aston Medical School

Managing type two diabetes through diet and lifestyle changes in primary care

Dr Peter Foley, NHS General Practitioner and Medical Officer, Diabetes Digital Media

Food for mood

Dr Elizabeth Thompson, Holistic Doctor, National Centre for Integrative Medicine

Workshop part one: Self-care activation! Learning how to facilitate conversations about healthy eating that work!

Professor Trevor Thompson, Professor of Primary Care Education, University of Bristol

Innovation and application in nutrition and lifestyle medicine- From books to bedside

Jointly organised by Nutritank and RSM, this conference will take a closer look at knowledge and innovation in nutrition, and how to apply and action in real-life settings. 

The Gut Stuff Webinar Series

The Gut Stuff Webinar Series: Episode 1

The Gut Stuff Webinar Series: Episode 2

The Gut Stuff Webinar Series: Episode 3

The Gut Stuff Webinar Series: Episode 4

The Gut Stuff Webinar Series: Episode 5

Nutritank ‘Fill The Gap’ Webinar Series

Episode 1 | Dr Nilesh Satguru | GP and Motivational Interviewing

Dr Nilesh Satguru – GP and Motivational Interviewing

Inspire change document, work material for webinar.

Episode 2 | Dr Tom Butler | Public Health

Dr Tom Butler – Public Health

Episode 3 | Dr Jenna Macciochi | Immunology

Dr Jenna Macciochi – Immunology

Episode 4 | Prof Mike Lean | Endocrine/Diabetes

Professor Mike Lean – Endocrine/Diabetes

Episode 5 | Prof Sumatra Ray | Cardiology

Prof Sumatra Ray – Cardiology

Episode 6 | Prof Felice Jacka & Tetyana Rocks | Food and Mood

Episode 7 | Prof Ted Dinan | Gastroenterology

Episode 8 | Dr Catherine Zollmann | Oncology

Episode 9 | Dr Robert Thomas | Diet, Nutrition and Global Health

Episode 10 | Dr Sumi Chatterjee | MSK

Episode 11 | Dr Vinita Patel | Paediatrics

Episode 12 | Dr Thivi Maruthappu | Dermatology

Junior Doctor Webinar Series

Dr David Unwin

Real world evidence on how improving nutrition can influence health

Dr Pratima Singh | 1

A place for nutrition in mental health- the why and how?

Dr Pratima Singh | 2

A place for nutrition in mental health- the why and how?

Prof Robert Thomas

Nutrition and lifestyle to help gut health and immune function

Dr Zarrin Shaikh

Sleep and Cardiac disease

Mr Khaled Sarraf

Effects of Vitamin D and bone health in sports

Dr Louisa Shovel

PREHAB: a guide for patients to optimise their health pre-operatively

Dr David Unwin

Improving health through behaviour change

Ms Karen Joash

Pregnancy and nutrition

Dr Deji Jaiyesimi

Tackling childhood obesity: what can we do?

Dr Nicola Guess

Nutrition Science in targeted T2D management